How to improve gut health naturally

 

One main cause of not getting pregnant is infertility. Either the wife or the husband can be the reason for it. But there are many ways to get pregnant naturally or with the help of medical drugs.

When a couple is trying to conceive naturally, one factor to consider is knowing the menstruation cycle. In this method, the wife is responsible to track her cycle for at least 2 months consistently. Knowing the ovulation day is the one key to getting a high chance of getting pregnant.

How do determine the signs of ovulation?

To check for the right timing of ovulation, a woman can do one, or many, of the following things:

• Keep a calendar. When tracking the calendar, bear in mind to know when is the ovulation day of the mother. By this method, it has a high chance of getting pregnant, because the sperm and the egg cells are both available, and that is the best time to make love.

• Keep checking the vaginal fluid. Mucus discharge or the vaginal fluid from the vagina usually becomes heavier, thinner, clearer, and stretchy during ovulation when compared to the usual times.

•  Check your temperature. When a woman is ovulating, the temperature is a bit higher than normal. You may feel your body a bit warmer and this is a sign that you are ovulating.

• Other physical conditions. Some women experiencing headaches, bloating, breast tenderness, and pain may be signs of ovulation. You may also want to make love during this period.

Other natural methods:

Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for at least 5 minutes after intercourse or keeping the legs up for at least 3 minutes. This will helps the sperm to swim faster directly to the egg cells. Avoid washing the vagina right after intercourse. This will get rid of or wash out the sperms. It`s better to spend a bit of time with your partner after the intercourse.

One should keep in mind that there are a lot of ways how to get pregnant naturally. Couples must also know that doing it together with a regular check is also important. Keep a healthy lifestyle, like avoiding smoking, or excessive drinking of alcohol. Having regular exercise will also boost your hormones and it can contribute a great factor when a couple`s body is in condition and well prepared for conceiving a baby.